Green Tea and Weight Loss

At some point in their lives, everyone has struggled to lose some weight. Maybe you have tried every diet solution. However many of them would have been failures or would not have given you the desired results. One alternative which promises great results is green tea. Repeated clinical trials and case studies point the close relation between green tea and weight loss? Green tea weight loss is quite common and several people have benefited by drinking green tea on a regular basis.

What Is Green Tea?

Green tea and weight loss are interrelated. Green tea is a type of tea which has gone through oxidation during processing. It is a very popular in Japan, China, Taiwan, Hong Kong, and the Middle East. Very recently it has become quite popular in the West.

There are different types of Chinese green tea. They are Longjing, Yu Lu, Rain Flower, and Yun Wu. There are many others that you may like. Green tea is so popular in Japan that it is known as tea. Some of the varieties include Matcha, Mecha, and Sencha.

What Are The Ingredients In Green Tea?

The amount of the ingredients can vary in the different green tea types. But, generally, it contains:

• Tanin
• Caffeine
• Aminos
• Fiber
• Minerals
• Vitamins - A, B1, B2, B3, C, E

Tanin provides bitterness and astringency. Tanin that is in green tea is called cachetin. This substance has been known for preventing cancer, absorbing and blocking cholesterol, and is effective against high blood pressure. These are some of its benefits. The caffeine found in green tea is affects the tea's bitterness. One cup of green tea contains around 15 to 30 mg of caffeine. Caffeine, prevents sleepiness, mental alertness, and gives you a quick recovery from fatigue.

The amino acid in green tea is called Theanine. It counteracts the negative effects of caffeine, like nervousness. Amino acid is a sedative which will help you to relax. It also can protect the nerve cells in your brain and prolong the life of those cells. Green tea also contains many vitamins. Vitamin A, also known as carotene, is good for improved vision and preventing aging and cancer. Vitamin B1, Thiamine, helps you to metabolize sugar and aids in the recovery from fatigue. Riboflavin or vitamin B2 is necessary for the formation of red blood cells, antibody production, cell respiration and growth. It will help to prevent rough skin and it enhances growth. It also promotes the production of antibodies. The vitamin B3, also known as Niacin, is important for releasing energy. It is good for lowering cholesterol and is currently being tested for the prevention of diabetes.

Vitamin C is good for preventing cancer and old age. It also cleanses the skin and prevents colds. Lastly, Vitamin E combats infertility, prevents aging, and is helpful in preventing cancer and cardiovascular disease. As you can see, there are many health benefits of drinking green tea.

How Is Green Tea Made?

Unlike dark tea, green tea is brewed in water. The temperature has to be maintained at boiling point. It is believed that brewing green tea in boiling water will make it taste very bitter. Some of the green tea leaves are pan fried or oven roasted before preparation. This adds a unique flavor all on its own.

Green Tea And Weight Loss

There is a lot to be said about weight loss and dieter's tea, referring to green tea. A lot of people have been drinking green tea for weight loss. Nowadays they are also available in the form of a pill. The caffeine found in green tea can replace the caffeine in ephedrine and this makes it an effective fat burner. It is a good glucose regulator and slows down the rise in blood glucose levels after eating a meal. It can also increase your metabolic rate causing you to burn more calories.

Green tea weight loss is very common and it can work for you, too. Therefore if you are really interested in weight loss and strongly feel that you are not comfortable with weight loss medications or surgeries you can very well think of green tea. As a matter of fact you can think of green tea even at the first instance provided you can adjust bitterness and other factors.

Green tea and weight loss seem to go hand and hand these days. You may want to consult your doctor before drinking green tea, especially if you are pregnant or want to become pregnant because it can block the formation of folic acid. You can purchase green tea at your local supermarket or if you prefer the pill version you can get it at your local pharmacy. It is available in many outlets nowadays. You won't have any problems in finding them.