Why am I obese?

Many have been asking why do people get fat. This million dollar question seems to be unanswered for ages. As a matter of fact even you may have asked yourself "why am I so fat?" This article will help to enlighten on the possible causes of obesity in our society today.

What are the Various Causes of Being Overweight?

"Why do people get fat" is the first question that comes to mind when talking about obesity. Scientists and doctors don't really understand why some of us are overweight or obese and others are not. It is known that there are several factors that can cause you to be become overweight. Overweight statistics show that around 66.3% of adults above the age of 20 are overweight or obese. Obesity statistics show that about 32% of adult above the age of 20 are obese. We will talk about some of the most common factors that cause obesity and maybe it will shed some light on it for you if you have this problem.

Genetics

There are some individuals who have gained weight due to genetic factors. It is not to be taken for granted that everyone will become fat due to this reason. However a majority of the people become fat only due to this reason. However it is largely bel ieved that if your parents are fat or even if your mother or father or fat you will also be fat. This genetic factor has also been proved medically. Doctors are working to find new treatments with regards to genes. There are several genes that might be involved in making someone predisposed to becoming fat. One or more of them may be acting in conjunction with each other to cause this. These genes are:

• OB - codifies to produce leptin protein
• OB-R - receiver gene of the leptin protein
• FAT - involved in the formation of pro-insulin
• TUB - is present in obesity and diabetes
• TULP 1 - is present in obesity and diabetes
• TULP 2 - is present in obesity and diabetes
• AY - is present in obesity and diabetes

Metabolic

It is common knowledge that some people just handle the use of calories better than others. This helps keep up your body temperature and carries out the metabolic process. Regular exercises and balanced diet can increase your me tabolic rate.

Social Envinorment

Our surroundings greatly influence our chances of obesity and our social environment is no different. Most social environments revolve around some type of food or and drink. Food has been reported to be one of the important root causes of obesity. This problem seems to be unending with the advent of fast foods and the innumerable parties which an average individual attends.

Lifestyle

Overeating is another important root cause of obesity. Stress eating can cause you to store more fat as well. If you consume an excessive amount of alcohol, you have a higher risk of being obese because the calories consumed from alcohol requires are high and they require lots of exercises to be digested. If you are less active and more sedentary then there are greater chances for being overweight. This happens to be one of the important causes of obesity. It has been proven that if you do lots of exercises then you will be able to digest whatever you eat and that the chanc es of obesity are very less. Lack of exercise is another reason for being overweight. People who work in computers and within the precincts of the office have more chances for being overweight when compared with those who are doing manual jobs. This is mainly because office employees exert less energy while doing their job. It is natural to assume that if you increase your physical activity, then your body will be able to burn more calories and you will be able to achieve a more favorable balance of calories and thereby rectify obesity. Elliptical trainers are a great way to stay physically fit.

Thyroid Problems

This is one of the rare causes of obesity. If thyroid disorders run in your family, you should discuss these possibilities with your doctor. They will examine you and as well as suggest you suitable exercises.

Medications

Some medications can even contribute to obesity. If you take steroids or antidepressants, then you should be aware of this. If you have to take one or the other of these, then you may have to work harder to keep the weight off. Your doctor can inform you about the possibility of this when he prescribes medicines.

You have to work harder to reduce weight and prevent obesity. Stop wondering why am I so fat and get a healthy diet and exercise regime. For this you must find out the answers for the question" why do people get fat". Then you must implement certain practices which can help you to get rid of obesity.